A significant number of individuals seeking assistance for sleep disorders beyond just insomnia have expressed interest in cannabis. As research progresses, understanding the impact of cannabis on certain sleep problems becomes increasingly significant. This article examines current research on the impact of cannabis on sleep problems beyond insomnia.
Understanding Sleep Disorders Beyond Insomnia
Though many other diseases can disrupt sleep, insomnia—trouble falling or staying asleep—is the most well-known sleep disturbance. Here are several more instances: Narcolepsy causes unexpected spells of sudden sleep and daytime tiredness; obstructive sleep apnea is a disorder marked by the intermittent cessation of breathing during sleep, which reduces sleep quality; restless legs syndrome limits the ability to fall asleep due to the discomfort it generates in the legs.
Impact of Poor Sleep on Quality of Life
Sleep disturbances impede daily functioning. One may discover:
- Sleep deprivation leads to fatigue.
- Issues with focus in educational or professional settings
- Mood swings
- Headaches
- Impaired immune system
- Premature aging and bad skin
- Increased likelihood of chronic disease
- Cardiovascular issues related to the heart and blood pressure.
- Weight gain and metabolic diseases
- Mental health concerns
Types of Cannabis Products
It's mind-blowingly intricate, but the magic of cannabis comes from a special group of molecules known as cannabinoids. Discovered in the green goodness of the plant, this group of naturally occurring compounds vibes with the endocannabinoid system (ECS). Beyond its many other chill vibes, the ECS interacts with your sleep, hunger, and pain levels. Among these compounds, THC is the most explored and recognized for its impact on mood and feelings. While it’s great for winding down and easing those anxious vibes, cannabidiol (CBD) doesn’t give you that same high that THC does.
Cannabinoids can be utilized by:
- Vaping and smoking.
- Tinctures and oils
- Topicals
- Edibles
How Does Marijuana Affect Sleep
The endocannabinoid system controls many other processes including sleep, emotion, appetite, pain, and behavior. In many respects, cannabis interacts with this system to affect your sleeping patterns. Studies show cannabis could help boost the depth of sleep, accelerate the beginning of sleep, and extend the length of sleep.
Can Cannabis Help With Sleep Disorders?
Lucid Dreaming and Cannabis
Certain studies indicate that cannabis may enhance dream awareness. However, this is a double-edged sword since it can disrupt your REM sleep cycle and inhibit dreaming. The impact of cannabis on dreams varies significantly among individuals. Additionally, studies from some users indicate that they experience more vivid dreams after discontinuing cannabis use.
Dealing with Nightmares
According to several studies, especially those related to PTSD, cannabis might help to lower the frequency and intensity of nightmares. This is so because it reduces REM sleep—the state most likely to trigger nightmares—and deepens sleep depth. Moreover, some users claim that cannabis helps them relax and reduces anxiety, helping to maybe prevent night terrors brought on by tension and anxiety.
Cannabis and Sleepwalking
Sleepwalking is another intriguing phenomenon that we still don’t fully understand. Despite the limited data, some studies suggest that cannabis may aid in the management of sleepwalking. However, other research suggests the opposite since cannabis prolongs the part of the sleep cycle associated with sleepwalking.
Cannabis and Sleep Apnea
There is limited evidence to endorse the use of cannabis for the treatment of sleep apnea.
Challenges of Using Cannabis For Sleep Disturbances
- The primary issue is the conflicting scientific evidence. Some individuals consider cannabis ineffective, while others advocate for the efficacy of cannabis as a sleep aid.
- There is also a lack of extensive studies about the efficacy of medical cannabis in addressing sleep disorders.
- Cannabis users have varied responses to cannabis; therefore, it should be utilized with caution.
Alternative Interventions to Help You Sleep
You may choose to explore alternatives to cannabis for sleep disorders. You can improve those Z's with:
Medications
- Because of their sedating properties, benzodiazepines are typically prescribed for the treatment of sleep disorders; however, they are only used for a limited period of time because of their addictive properties.
- Z-drugs, which are sometimes referred to as non-benzodiazepines, are medications that help people sleep without the negative side effects that are associated with benzodiazepines.
- Some antidepressants have been shown to improve sleep quality.
Lifestyle Changes
- In order to assist with relaxing before going to sleep, you should establish a planned nightly routine.
- Caffeine and heavy meals should be avoided in the hours leading up to bedtime.
- Getting regular exercise improves the quality of sleep.
Psychotherapy
- It is possible to influence thoughts and behaviors that are associated with sleep using cognitive behavioral therapy (CBT).
- Just before going to bed, try meditating to help you unwind and reduce your stress levels.
- The circadian rhythm can be regulated with the help of light therapy, which is especially beneficial for people who experience seasonal cycles of sleep troubles.
Selecting Cannabis Products
Choosing the appropriate cannabis product for sleep requires careful consideration. Presented below is a summary:
- Indica strains' sedative properties render them ideal for promoting sleep.
- Sativa strains, while invigorating, may not be suitable for evening use.
- Hybrid strains, which combine both types, may be optimal for you.
Consult With Your Healthcare Provider.
Consult a physician or cannabis expert prior to commencement. They can advise you on the optimal cannabis for sleep. They can also provide guidance on drug interactions.
In Conclusion
So what is the relationship between cannabis and sleep problems? Though the answer is still unknown, many people are hopeful cannabis can help with other sleep issues beyond insomnia. Though the research is lacking, many studies point to it possibly helping with restless leg syndrome and dreams. So further studies will help to determine how marijuana affects sleep. See a doctor beforehand if you have sleep problems. They can assist in your evaluation of the benefits and drawbacks as well as in choosing the best sleeping solution for you.