Having difficulty getting to sleep or staying asleep through the night can have a negative effect on your entire life. Many facets of life depend on getting a good night's sleep, and, if you’re experiencing trouble in this department, CBD may be able to help.
People who have trouble sleeping at night may have a variety of causes, including medically diagnosed sleep disorders, poor eating habits, stress, and physical pain. Over a million Americans, according to the Cleveland Clinic, do not obtain enough sleep at night.
There are around a hundred different types of sleep disorders, the most prevalent ones being narcolepsy, sleep apnea, insomnia, and restless legs syndrome. Other more widespread causes of sleep deprivation include long-term pain, anxiety and stress, hectic schedules related to travel or job, poor food habits, and poor sleeping habits. Read this article to learn about CBD and insomnia!
What is CBD?
Cannabidiol, or CBD, is one of the numerous naturally occurring substances found in hemp and cannabis plants. Another well-known cannabinoid is THC; however, cannabidiol is not thought to be psychotropic like THC is. CBD may be extracted and used to make a wide range of goods, including topicals, edibles, oils, and more.
Improved sleep is regarded to be one of the many possible therapeutic benefits of CBD, while more research is needed to fully understand how CBD can affect the body and brain.
CBD Insomnia Relief
Although further research is necessary to fully understand the relationship between CBD and sleep, it is believed that CBD may primarily enhance sleep via reducing anxiety. According to several studies, CBD interacts with the ECS to have a relaxing impact on the neurological system, which may aid with sleep. There is also a small body of research suggesting that CBD may combine with sleeplessness to provide an effective therapy. CBD may be able to help you relax so that you may go to sleep more quickly and remain asleep longer by interacting with the ECS.
CBD is believed to interact with the body’s endocannabinoid system (ECS) to deliver all of its medicinal effects, including potential sleep aid properties. The central and peripheral neurological systems, as well as our organs and immune system, are all composed of the intricate cell signaling system known as the ECS.
The ECS's overarching objective is to keep the body balanced. Important processes including our moods, hunger, inflammatory response, pain perception, and sleep cycles are all governed by it.
Try CBD for Sleep!
Now that you are familiar with some CBD sleep benefits, you may be considering giving CBD gummies a try. Happy Fruit offers a few varieties of gummies that have been shown to be effective CBD sleep aids. Check out our online shop to see our full array of lab tested hemp gummies, and all the various flavors and cannabinoid combinations. Whether you suffer from chronic pain, insomnia, anxiety, or another issue, our delicious hemp gummies may be able to help! Try Happy Fruit today!