As distractions tend to surround people and mental clarity is hard to achieve these days, plenty are on the lookout for organic ways of enhancing focus and productivity. Cannabigerol (CBG), a relatively less studied cannabinoid from the cannabis plant, is fast developing into a reliable option for those looking to have improved clarity, focus, and less mental fog.
Unlike THC, the consumption of CBG is non-psychoactive. Hence, it will not allow the consumer to be in a “high” state, making it safe to be consumed during the day when the brain needs to be most active.
In the following article, we will cover how CBG helps in cognitive support, what positive effects it may have on focus and clarity, as well as how you can make CBG a part of your daily routine to enhance your mental capabilities.
What is CBG?
Cannabigerol (CBG) is one of the many cannabinoids that can be found in the hemp plant. It is often referred to as the 'mother cannabinoid’ because all other cannabinoids, such as THC, CBD, and CBC, are derived from it. Unlike THC, which is intoxicating and will get you high, CBG is non-intoxicating, which means it will not change the way you think or make it more difficult for you to think.
CBG acts on the body's endocannabinoid system (ECS) of the human body, which helps to regulate multiple functions such as mood, sleep, appetite, and the course of various cognitive activities, including focus and memory. CBG has the unique ability to bind with both CB1 receptors and CB2 receptors in the brain and body which allows for a wider range of possible benefits to be gained.
What Are the Potential Benefits of CBG for Focus and Clarity?
Let’s explore how taking CBG helps with focus and clarity.
Neuroprotective Properties
CBG oils have demonstrated neuroprotective effects, which means that it helps prevent any disease that damage the nerve cells in the brain, which may improve the health of the brain over time. This is especially useful for mental clarity, which is essential because the health of a person’s brain is directly connected to the functioning, concentration, and memory of that person.
Studies suggest that CBG possesses neuroprotective effects in models of Huntington's disease. Research on CBG suggests that it may contribute to the preservation of cognitive function with aging.
Mood Enhancement
Your mood can often have a powerful impact on your mental clarity as well. The body’s serotonin receptors are influenced by CBG, which is believed to have mood-enhancing properties and is a key part of regulating health and wellness. CBD and CBG composition promotes calmness while also contributing to a sense of well-being, which may reduce some of the mental clutter caused by stress or anxiety and make it easier to focus on the task at hand.
Boost Your Energy
Some cannabinoids including CBG, may provide a beneficial influence on energy levels by enhancing a person’s metabolism and allowing for a more regulated circadian rhythm. CBG is unlike THC, which can induce lethargy and, therefore, cause users to feel tired. Instead, and somewhat paradoxically, CBG may help increase energy in users allowing them to remain alert and improve focus throughout the entire day without being overstimulated.
Enhanced Motivation and Productivity
CBG has been shown to increase motivation and even boost productivity levels. Because it doesn’t cause the foggy head or tiredness that some marijuana products do, CBG can perhaps provide the clarity and drive required to be productive, meet deadlines, or be systematic. Most of the people who use CBG, also in moderate doses, claim to feel more motivated and ready to do their chores.
Mental Burn-out Reduction
Focus can become highly compromised as a result of mental fatigue, which makes you struggle to keep your mind on a task for long periods. Mental stamina has also been enhanced with CBG. It works with the ECS to facilitate appropriate levels of brain and neurotransmitter activities. This may be beneficial in lessening the effects of mental fatigue and helping you maintain focus over a longer period.
How to Use CBG for Focus and Clarity?
Let us now talk about how CBG can be used for focus and clarity.
Select the Most Suitable CBG Product
CBG can be found in different forms: oils, tinctures, capsules, and even edibles. The most appropriate one for you largely depends on how you live and how soon you wish to feel the impact. For example:
- CBG Oils/Tinctures: These are high in concentration and get into the system fast to help those individuals who need help fast focusing and gaining clarity.
- CBG Capsules: These are in pill form which is convenient in that they provide a measured dose but are usually slower in effect since they tend to release CBG for a longer time.
- CBG Gummies: These may be slow in effect when initiated, but once they do, the effect lasts longer hence suitable for focus throughout the day.
Find Out Your Starting Strength
You ought to begin with a lower dose and increase it progressively until you get the amount which suits you most if you’re beginning with CBG. This is because of the different ways in which everyone’s body system responds to cannabinoids; hence, there could be some trial and error in determining the optimum dosage. As a rule of thumb, starting with 5-10 mg of full spectrum CBG is best so that the effect on focus and clarity can be determined before any dose adjustments are made.
Combine with Other Nootropics
CBG is mostly used in combination with other natural nootropics, some of which include:
- CBG can be combined with L-theanine. It is an amino acid that is usually derived from green tea, promoting a sense of relaxation and greater focus at the same time.
- Rhodiola Rosea can be combined with CBG. This is an adaptogen herb and is designed to decrease mental fatigue while increasing mental performance.
- Caffeine can be an excellent partner with CBG. One of the advantages of combining caffeine with CBG is that it helps provide an energy boost without the jitteriness or other negative effects that some people tend to experience from coffee alone.
Incorporate CBG into Your Daily Routine
To get the best results with CBG and other nootropic supplements, consistency is often the most important. CBG can be taken at any time of the day; however, you can maximize its effects by taking it at a time when the feeling of mental clarity is most desired. For instance, if you have a busy day at work, you can take it in the morning before heading to work. Alternatively, CBG can be taken in the afternoon to counter the afternoon slump in productivity. Maintaining a journal to note the effects of CBG on focus and concentration may help you optimize your use of CBG in your routine.
Stay Hydrated and Eat Brain-Healthy Foods
CBG is ideal with a combination of a brain-healthy diet and physical activities. CBG can give the best results when the user is fully hydrated. In fact, hydration is key, and so is consuming brain-healthy food, which is rich in nutrients and vitamins like omega-3, B6, and B12. Using CBG together with a healthy diet can help achieve the maximum cognitive benefits and improve your mental performance.
Are There Any Side Effects?
For most people, CBG may be used without any side effects. Therefore, it is quite safe. Being non-psychoactive, it does not cause any sort of high as is the case with THC. However, as with every supplement, you must observe how your body reacts. You can potentially experience mild side effects such as dry mouth, light-headedness, or drowsiness with higher doses of CBG. If there are any medical conditions or medications being taken, it would be wise to consult a healthcare professional before starting CBG.
Conclusion
CBG has the properties to protect the nerves, elevate moods, and provide energy, which can be great for individuals struggling with low focus. Whether for being productive or getting through the day without much mental fatigue, CBG has the potential to help. It can help individuals to improve their performance easily and naturally without any adverse effects on health.