As more people explore the relationship between cannabis and exercise, the debate around the use of THC during workouts is gaining attention. This article dives into the pros and cons of using THC while exercising, examining its effects on physical performance, potential benefits, and risks, as well as personal experiences and alternative options.
What is THC and what does it do in the body?
Delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) are one of the most abundant cannabinoids. These compounds found in cannabis sativa plant can have various health benefits and risks. THC in marijuana is the primary active ingredient when it comes to cannabis for recreational and medical use. It is the psychotropic element responsible for 'feeling stoned after using marijuana. THC affects the endocannabinoid system of the body which is responsible for regulating your: mood, memory, appetite, and pain sensation.
Over the years, there's been great interest in cannabis and cannabinoids as a treatment for chronic pain, multiple sclerosis, mental health conditions, and sports. The high use of cannabis in sports, particularly THC, in both athletes and the general population, has led to numerous papers looking into the suitability, effects of cannabis, safety, and ethical ways to use cannabis in sports,
How Does THC Interact with the Endocannabinoid System?
Once you smoke cannabis or have an edible, THC is ingested and absorbed into the body. The THC then acts by attaching itself to the cannabinoid receptors in the body which include mainly the CB1 and CB2. These receptors are part of the endocannabinoid system, which helps regulate your:
- Mood
- Appetite
- Memory
- Pain sensation can be alleviated through the use of marijuana
Short-term Effects of THC on Physical Performance
Using THC can lead to several short-term effects on the body that may impact the physical performance of people who use marijuana. Some of these effects include:
- Altered coordination: Users may find it harder to balance or move quickly.
- Increased heart rate: THC can cause an increase in your heartbeat, which might affect endurance, and in some cases lead to nausea and vomiting.
THC can cause changes in mood, thoughts, and perceptions of reality, which may affect how cannabis users feel during exercise. Remember to avoid any form of cannabis when breastfeeding since this can affect the child's brain development. Even as you source for THC and any other cannabis products, remember to source from licensed plugs to avoid potential cannabis use disorder.
Potential Benefits of Using THC During Exercise
There are plenty of benefits since the medical benefits of cannabis most commonly come from cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). What are the positive effects of THC during exercise?
Enhanced Focus and Mindfulness
Using THC can help some individuals feel more focused and present during their workouts making them much more enjoyable.
Pain Relief and Muscle Relaxation
Studies found that cannabis, particularly THC, is quite effective in their recovery by reducing pain as well as muscle relaxation, showcasing the benefits and risks of cannabis. This can be especially beneficial after a tough workout, as the effects of marijuana may enhance recovery. THC may help reduce soreness and inflammation, making recovery easier, which is particularly important for those concerned about the long-term effects of intense training. Here are some potential benefits:
- Pain reduction after intense workouts.
- Muscle relaxation to ease tension.
- Improved sleep quality for better recovery can be a result of using medical marijuana.
Improved Enjoyment and Motivation
Some studies suggest THC improves the overall experience of working out entirely. This is because THC made participants have more positive feelings and active energy, helping them stay on track with their workout plans.
Relaxation and Stress Relief
In regards to stress management, THC could prove to be a good option for the mind. Such effects can reduce anxiety, reducing the overall fear associated with physical training allowing you more focus on reaching fitness objectives. THC can help improve the experience during workouts but it is equally important to know your personal limits and the impact it has on you.
A Guide to Using THC for Exercise
Choosing the Right Dosage and Strain
When considering THC for exercise, it's important to start with the right amount of cannabis and the right strain. Here are some tips:
- Start low and go slow: The initial dosage should be gentle in order to gauge the body’s response.
- Choose the right strain: If you seek relief and want to sleep, an indica strain may be recommended whereas for energy, a cannabis sativa strain is better.
- Consider your activity: Different exercises may require different strains and dosages.
Timing and Setting
The timing and environment can greatly affect your experience with THC during exercise:
- Pre-workout: Taking THC about 30-60 minutes before exercising can enhance enjoyment.
- During exercise: Some prefer to use it during low-intensity workouts like yoga or walking.
- Post-workout: Using THC after exercise can aid in recovery and relaxation.
Monitoring Physical and Mental Responses
It's crucial to pay attention to how THC affects you; effects may vary from person to person.
- Stay aware of your body: Any alteration in the function or movements of the body must be reported.
- Adjust as needed: You may choose to take a lower dosage of CBD products the next time if the high is too overwhelming.
- Keep a journal: Write down your experiences in order to tailor your future experiences.
- Using THC can enhance your workout experience, but it’s essential to be cautious about heavy cannabis use. Always listen to your body and adjust accordingly.
THC and Different Types of Exercise
How should you use THC for the different forms of exercise?
Low Intensity Workouts
Using THC during low-intensity workouts can have mixed effects, and studies suggest that cannabis may enhance the experience for some users. Some users claim that they don’t feel much strain while working under the THC influence. THC increases the chances of poor coordination, so caution is of utmost importance. Here are some potential effects:
- Increased enjoyment of the activity can be achieved when using cannabis extracts
- Enhanced mindfulness and focus
- Possible reduction in perceived effort
Endurance Training
For endurance training, THC might help with pain relief and relaxation. Some athletes find that it helps them push through long sessions. However, it can also increase heart rate, which may not be ideal for everyone. Consider these points:
- Pain relief during long runs or cycling
- Altered heart rate responses
- Potential for increased fatigue if overused
High-Intensity and Strength Training
When it comes to high-intensity workouts and incorporating THC, it is very important to note that the use of marijuana could hinder your ability to respond quickly and also mess up your coordination. Since these activities do have elements of lifting or quick movements, this is a considerable risk most would avoid. Taking the following into account, you need to look out for these negative effects:
- Impaired coordination can lead to injuries
- Increased heart rate may affect performance, especially with heavy cannabis use
- Potential for anxiety or paranoia during intense sessions
Legal Status of THC in Sports
The legal status of THC varies widely across different regions and sports organizations, particularly regarding the use of marijuana. In many places, THC is still considered a banned substance, which can lead to serious consequences for athletes. The landscape of THC use in sports is complex and constantly evolving. Athletes must stay informed about the laws and policies that affect them. At the moment, most laws are in favor of the medicinal use of the cannabis plant, particularly for medical marijuana.
Medical Professionals' Views
Some medical professionals have noted that THC can help with:
- Pain management, allowing athletes to push through discomfort.
- Reducing anxiety, which can be beneficial before competitions.
- Promoting relaxation, and aiding recovery after intense workouts.
Balancing THC Use with Exercise Goals
While some athletes find benefits, it's important to consider:
- The right dosage to avoid impairment.
- The type of exercise being performed, as effects may vary with different cannabis strains.
- Personal tolerance levels, as everyone reacts differently to THC.
THC for Working Out
Using THC while exercising is a topic that has both supporters and critics. Cannabis, specifically THC, is helping many users find their workouts more enjoyable and less stressful, suggesting that cannabis may help them stick to their fitness routines. However, it’s important to be careful; make sure you start with a small amount as you observe how your body responds. Overall, while cannabis may offer some benefits for exercise, understanding its risks is crucial for a safe and effective workout.